Graytness Fitness & Sports Training

Learn.
Apply. Build.

Amazing things come from experimenting with hard work.

Coach O
25+ Years Coaching

Meet The Coach

Coach O

Oliver Gray, “Coach O,” is the founder of THE LAB and an experienced basketball coach, fitness trainer, and sports performance trainer with more than 25 years of coaching experience. Based in Morris County, NJ, Coach O specializes in youth basketball training, player development, and athletic performance.

His basketball journey spans collegiate basketball, playing with the Harlem Wizards, and more than two decades of coaching and developing young athletes.

As Head Girls Basketball Coach at Pequannock High School, Coach O helped transform the program from a 3–22 season to a 23–6 record and conference championship, earning NJAC Coach of the Year recognition.

His experience also includes championship-winning programs at Brooklyn Friends School, Bishop Loughlin, Jr. Knicks, and the NJ Bucks.

As a NASM Corrective Exercise and Sports Enhancement Trainer, Coach O combines basketball skill development, athletic movement, decision-making, and competition to help athletes build skills that transfer to real game situations.

Through THE LAB, athletes throughout Morris County and surrounding North Jersey communities can participate in youth basketball clinics, small-group basketball training, and personalized one-on-one training.

That philosophy drives THE LAB: a progressive basketball development environment where athletes LEARN • APPLY • BUILD.

Develop the Athlete. Build the Player.

500+ Athletes Trained
50+ Clinics Hosted
100% Dedication

Upcoming Events

Register & Train

2026 NJAC Coach of the Year

Coach O's Preseason
Basketball Clinics

for Pequannock Middle School

Develop Skill • Speed • Athleticism • Basketball IQ

15 Player Max!!!
Saturdays, Oct. 3 – Nov. 21
Pequannock High School
1–3PM Girls • 3–5PM Boys
7th & 8th Grade
$300 Panthers • $375 Non-Panthers • $50 Drop-Ins
Register & Pay

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What We Offer

Training Programs

Clinics

THE LAB Clinics combine movement, skill development, decision-making, small-sided games, and competition. Each session builds on the last, helping athletes LEARN • APPLY • BUILD their skills and transfer them to the game.

  • Structured Development
  • Competitive Environment
  • Game-read Skill
Register Interest

One-On-One Training

Personalized sessions focused on each athlete’s individual needs—from ball handling, shooting and finishing to footwork, movement and decision-making. Every session combines focused reps with immediate coaching and feedback to build skills that transfer to competition. Personalized. Purposeful. Game-focused.

  • Individual Attention
  • Purposeful Development
  • Training Built Around The Athlete
Book a Session

See The Work

Inside The LAB

Clinics

Group Training

Individual Training

What Parents & Athletes Say

Real Results

"My son has been training with Coach O for 6 months and the growth has been incredible. Not just his skills, but his confidence on the court is completely different."

M
Kelvin M Parent

"The clinic was fire. Coach O keeps it real and actually shows you what to do, not just talking about it. I leveled up my game in one weekend."

J
Jaylen R. Athlete, Age 16

"Coach O is the real deal. You can tell he's played at a high level — he's teaching things you just don't get from regular coaches. Worth every penny."

D
Denise W. Parent

Get In The LAB

Ready to Level Up?

Fill out the form and Coach O will reach out to get you set up with the right program. Whether you're looking for a clinic, group sessions, or one-on-one training — we've got a spot for you.

Northern NJ
ogray@labsportsco.com

We typically respond within 24 hours.